Unfold (Intensive Program)

I created Unfold in 2020 as a result of learning to train my flexibility without the hands-on assistance of an instructor. There were other aspects beyond just “showing up” that needed attention in order to get past the discomfort, fear, and inconsistency I faced in my own training, despite my background and experience as a flexibility instructor.

This included examining my daily routines, recognizing the attitudes I carried throughout different areas of my body, and reframing my mindset toward process and results. I believe it’s important to improve the mentality and relationship we have toward our body alongside the results that it offers.

If you can set aside an hour per training day to focus on yourself (and not your phone, work, or other distractions), here’s what you can expect to gain:

Benefits:

• Mind + body awareness through active stretching and reflection

• An established, effective, weekly training routine that works for you’re individual needs + lifestyle

• Longterm results through gradual load increase + realistic commitment times

What you get:

• A personalized training program tailored regularly to your goals and lifestyle (yours forever)

• Progress check-ins + session feedback

• Journal prompts for reflection + notetaking for every session

• Monthly privates to review and learn the program exercises

Unfold is a 3-month commitment. I offer a 15-minute phone/virtual consultation to discuss if this is the right program for you.

If you’re unavailable to commit at this time, or solo training is not for you, I offer private training packages here