Unfold On-Demand
It’s finally here! My active flexibility program “Unfold” has been transformed into an on-demand library to help supplement your current training at home, whenever you feel.
What you’ll get
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Growing library of exercises
With video demonstrations, captions, modifications, and cue descriptions.
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Foundations for pole shapes
Know what you're doing and why you’re doing it. Choose your exercise based on the pole shape you desire.
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Accessible and effective sequences
Complicated does not always mean effective. These exercises are easy to follow and noted with modifications and advancements.
this is for you if
you’ve enjoyed my flexibility class in person and online and want the same exercises at home
you’re new to flexibility and feel overwhelmed by dynamic Instagram exercises.
you want a specific pole shape but feel limited by your flexibility and don’t know how to target that region.
you struggle with foundational articulations for effective flexibility training
Get anytime access to my growing collection of video content. New items added every month. You will be charged every month and can cancel at anytime.
Get anytime access to my growing collection of video content. New lessons are added every month.