Unfold On-Demand

It’s finally here! My active flexibility program “Unfold” has been transformed into a bite-size series to help supplement your current training at home, whenever you feel.

What you’ll get

  • 10+ flexibility workouts

    With video demonstrations, captions, modifications, and cue descriptions.

  • Writing prompts

    Change the way you train with observation, reflection, and goal setting prompts.

  • Lifetime Access

    Use this material whenever you need

What’s inside

Shoulders and Upper Back Flexibility

Explore exercises that aid in shoulder flexion and spinal extensions. These exercises specifically aid with C-Spine shapes for pole moves like: Superman/hero, Titanic, Crescent, and any inverted bridge shape.

Hip Openers

Coming soon

Hamstrings and Hip Flexors

Coming soon

Unfold On-Demand: Shoulder and Upper Back
$20.00
One time
$10.00
For 2 weeks

Get anytime access to this Unfold Mini-Program.

✓ 10+ open-level exercises + cool down
✓ Progress tracking templates
✓ Unlimited lifetime access