Presented on Floating Through Spaces platform. This 75-minute class is dedicated to exploring tempo-switches in pole sequences. Instead of doing more, we'll be doing less with a deeper, more pronounced expression of movement.

The class begins with a guided warm up, followed by freestyle prompts to encourage somatic awareness. From there, we learn a short sequence and focus on improving movement quality, fluidity, and tempo changes.

This class ends with 2 freestyle opportunities to apply new our new knowledge to our own personal styles.