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Unfold: Personal Intensive

$1,350.00

Unfold is a personalized flexibility program that incorporates virtual privates, customized flexibility training plans, and journal prompts to explore the impact of your internal environment on your movement and accessibility. This is an open-level program with the options of training front splits, middle splits, and backbends.

This is for anyone looking for long-term improvement in their strength and flexibility, investigating their emotions around training independently, as well as growing their understanding of mobility and training safely.

unfold

Unfold: Personal Intensive

$1,350.00

Unfold is a personalized flexibility program that incorporates virtual privates, customized flexibility training plans, and journal prompts to explore the impact of your internal environment on your movement and accessibility. This is an open-level program with the options of training front splits, middle splits, and backbends.

This is for anyone looking for long-term improvement in their strength and flexibility, investigating their emotions around training independently, as well as growing their understanding of mobility and training safely.

unfold

Benefits:

  • Mind + body awareness through active stretching and reflection

  • An established, effective, weekly training routine that works for you’re individual needs + lifestyle

  • Longterm results through gradual load increase + realistic commitment times

What you get:

  • A personalized training program tailored regularly to your goals and lifestyle (yours forever)

  • Progress check-ins + session feedback

  • Journal prompts for reflection + notetaking for every session

  • Monthly privates to review and learn the program exercises

Unfold is a 3-month commitment. I offer a 15-minute phone/virtual consultation to discuss if this is the right program for you.